Why I journal before bed
I used to be able to fall asleep as soon as my head hit the pillow. Nowadays though, I find myself laying in bed, in that semi-conscious state between wake and sleep, for a while before I finally drift off.
I used to be able to fall asleep as soon as my head hit the pillow. Nowadays though, I find myself laying in bed, in that semi-conscious state between wake and sleep, for a while before I finally drift off.